Videos & Media
A curated collection of videos from trusted mental health sources. These are resources I've found helpful and wanted to share with clients and visitors.
Featured Videos
What is EMDR?
A clear introduction to Eye Movement Desensitization and Reprocessing (EMDR) therapy — what it is, how it works, and who it can help.
Attachment Theory & EMDR
An introduction to attachment theory and how it connects to EMDR therapy. Understanding early attachment patterns can help make sense of present-day emotional responses and inform the healing work we do together.
From TikTok
Trauma & the Window of Tolerance
A visual demonstration of how trauma affects our window of tolerance — the zone in which we can think, feel, and respond effectively. This concept helps explain trauma responses and how past experiences shape our reactions to present-day triggers.
From Facebook
Social Media & Mental Health
Social media is a closed loop system — algorithmically designed to keep us engaged, not connected. The relationships it simulates aren't real connection, and that gap has a measurable impact on mental health. This video explores why the illusion of connection can leave us feeling more isolated, not less.